7 Ways Women can Prevent Hair Loss
Hair loss is typically a condition associated with men, but the truth of the matter is that it affects women too. When the average number of losing 50 – 100 strands of hair every day grows up to be more, then it is a problem.
Sometimes the culprit is harmless and works as a factor that you can directly control. Adopting some clever tips could stop the problem from developing and prevent it altogether.
Don’t use high heat hair tools
Heat is one of the factors that play a negative role on hair, especially when it comes from hair tools. Curling irons and hair straighteners cause hair fractures and brittle hair that easily breaks and eventually falls off. If you often use such tools, make sure to give your hair a break from time to time. However, if you cannot spend a day without your styling tool, try to adjust the heat so that you don’t burn your hair and try to dry it naturally.
Careful with the ‘pulley’ hairstyles
Many hairstyles are far too harmful to your hairline. Namely, these are braids, cornrows and ponytails, all of which pull on the small hairs too much. This causes stress to the hairs, which often results in hair loss. If you do need a ponytail, use an elastic band to keep it up, instead of a metal holder. That way, when you remove the ponytail, your hair won’t get pulled out.
Chemical processing is bad
Apart from heat and hairstyles that pull the hair, treatments that involve chemical processing are just as bad. These are procedures like bleaching, chemical straightening and lightning, which have one thing in common: they can weaken the hair shaft and lead to hair loss. It is highly recommended to stick to your natural colour and style as much as possible.
Mind your diet
For the most part, your diet won’t affect hair loss. However, many foods provide some essential vitamins and elements, which can revitalise your hair strands. Zinc, Vitamin B12 and iron are equally important in that regard. Stock up on leafy greens, beans, fish, nuts and lean meats to get a good supply of those.
Get a scalp massage
Doing a scalp massage is important for improving blood circulation in the scalp, which in turn promotes better hair growth. It is very easy to do this on your own while you are in the shower. Basically, after you apply your conditioner or shampoo, you should start moving your fingers in a slow manner around the whole head. You will find this technique greatly relaxing, and your hair will appreciate it too.
Treat with essential oils
Essential oils possess so many benefits, and one of them is to help your hairline naturally. Cypress, carrot seed, rosemary and lavender are all great picks for their regenerative, balancing and soothing properties. They can improve the condition on your scalp and promote hair growth. Simply add a few drops to your scalp and massage them in. Not only will you reap the benefits of the scalp massage, but also get all that essential oils have to offer.
Look for products that restore hair
Some products specialise in hair restoration and hair growth. They focus on minerals and oils that give hair a boost and make it grow faster. Besides, they destroy harmful bacteria that attack the hair and even improve scalp blood circulation.
As you can see, there are quite a few tips that you should adopt when it comes to hair loss problems. It is up to you to implement the solutions that work best for you.
