Nobody would call menopause a disease, so calling the negative side effects of it ‘symptoms’ is not technically correct. However, this period of a woman’s life comes with certain side effects that often feel overwhelming.
It doesn’t help the fact that many of the symptoms overlap, causing a cascading effect of introducing more problems. However, one thing is for certain – there is a way to keep things under control. Whether it be a specialised bioidentical hormone replacement therapy or some other treatment, women can regain back their health and wellbeing. In the following guide, we take a look at several of the symptoms that are most commonly associated with menopause, as well as how they can be treated:
All of these symptoms are common enough during menopause. Knowing the right ways to address them really can contribute to better wellbeing during that period of life.
Coronary artery disease (heart disease) contributes to a very large number of heart attacks and kills a lot of people. Millions of people have suffered heart attacks, and it takes special knowledge on the matter to understand it and minimize the issue. The major thing about it lies with the fact that heart disease is silent until it strikes.
It is very important to recognize all of the risk factors, such as the most common uncontrollable ones:
As for the controllable risk department, there are quite a lot more:
It is important to keep an eye on all of the risk factors and make the appropriate lifestyle changes, to reduce the risks of developing heart disease. Now, it is true that a heart-healthy lifestyle doesn’t give 100% protection, some simple changes in one area can benefit others. Heart disease is preventable, and it is lifestyle changes that work best in that direction. Let’s see some of the most effective steps one can take to achieve that:
Knowing more about heart diseases and the risk factors associated with them is important, to minimize the danger this condition presents.
Thermography has been around for some time now, and it has already made quite an impact on the medical world. In essence, this is a test, which utilises an infrared camera that detects blood flow and heat patterns in the body.
The type of thermography that doctors use for breast screening is called digital infrared thermal imaging. It shows the temperature differences on the surface of the breasts and can be an invaluable tool in the diagnosing process of breast cancer. The idea behind the technology is that it showcases potential signs of trouble without introducing X-rays. To understand the technology better, we have compiled a few important points.
Is thermography a good alternative to a mammography?
Thermography made its grand entrance in the 1950s. That is when doctors realised its potential as a medical tool. Sometime later studies revealed that it could hardly substitute mammography as the main screening tool for breast cancer. The main problem comes from the false positive rate that it often produces. This means it indicates ‘finds’, which are often not cancer. Causes of increased heat are many. Because of this, doing thermography and seeing abnormal results means that more testing is required to rule out potential problems. And even though mammography can also produce false-positive results, it remains the gold standard for breast cancer screening.
Who is thermography best used for?
Obviously, any woman can do a thermography screening as a way to detect potential problems. However, there are two groups the test is particularly useful for. One is for women under the age of 50, and the other is women with dense breasts. However, because of the problems mentioned in the previous point, thermography is hardly a tool to use on its own. In most cases, it is an add-on therapy for making a diagnosis.
What can you expect during the procedure?
The procedure itself is fairly simple. First, you will undress from the waist up. The purpose of this is so that your body can get acclimated to room temperature. After the acclimation process, you will stand in front of an imaging system. A technician will take several images, including side and front views. A doctor will then analyse those images and provide a result within a few days.
Are there risks and side effects?
Because the test itself features only thermal images with an infrared camera, there is no radiation. Additionally, there is no compression involved, like in mammography. This, there is no real risk associated with the test. As for side effects, there are none as well, which ranks thermography as a safe breast screening test.
Speak to your doctor about thermography
You should always talk about breast cancer risk and screening methods with your doctor. They should be able to provide you with some useful guidelines on the screening methods and the recommended frequency for these tests. If the risk of breast cancer is high, your doctor will not just recommend you get both a mammography and thermography test, but also add in another test, like ultrasound or MRI.
Thermography is a great new way of doing breast cancer screenings, which presents another tool in the fight against this disease. The test itself is safe, as it involves no X-ray imaging or compression. There are no side effects associated with it. Using it as a basis for diagnosis is difficult, however, so always consider it a supplemental screening. To gather more info, visit this link - https://thenaturaldoctor.org/services/women/breast-thermography/
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Hair loss is typically a condition associated with men, but the truth of the matter is that it affects women too. When the average number of losing 50 – 100 strands of hair every day grows up to be more, then it is a problem.
Sometimes the culprit is harmless and works as a factor that you can directly control. Adopting some clever tips could stop the problem from developing and prevent it altogether.
Don’t use high heat hair tools
Heat is one of the factors that play a negative role on hair, especially when it comes from hair tools. Curling irons and hair straighteners cause hair fractures and brittle hair that easily breaks and eventually falls off. If you often use such tools, make sure to give your hair a break from time to time. However, if you cannot spend a day without your styling tool, try to adjust the heat so that you don’t burn your hair and try to dry it naturally.
Careful with the ‘pulley’ hairstyles
Many hairstyles are far too harmful to your hairline. Namely, these are braids, cornrows and ponytails, all of which pull on the small hairs too much. This causes stress to the hairs, which often results in hair loss. If you do need a ponytail, use an elastic band to keep it up, instead of a metal holder. That way, when you remove the ponytail, your hair won’t get pulled out.
Chemical processing is bad
Apart from heat and hairstyles that pull the hair, treatments that involve chemical processing are just as bad. These are procedures like bleaching, chemical straightening and lightning, which have one thing in common: they can weaken the hair shaft and lead to hair loss. It is highly recommended to stick to your natural colour and style as much as possible.
Mind your diet
For the most part, your diet won’t affect hair loss. However, many foods provide some essential vitamins and elements, which can revitalise your hair strands. Zinc, Vitamin B12 and iron are equally important in that regard. Stock up on leafy greens, beans, fish, nuts and lean meats to get a good supply of those.
Get a scalp massage
Doing a scalp massage is important for improving blood circulation in the scalp, which in turn promotes better hair growth. It is very easy to do this on your own while you are in the shower. Basically, after you apply your conditioner or shampoo, you should start moving your fingers in a slow manner around the whole head. You will find this technique greatly relaxing, and your hair will appreciate it too.
Treat with essential oils
Essential oils possess so many benefits, and one of them is to help your hairline naturally. Cypress, carrot seed, rosemary and lavender are all great picks for their regenerative, balancing and soothing properties. They can improve the condition on your scalp and promote hair growth. Simply add a few drops to your scalp and massage them in. Not only will you reap the benefits of the scalp massage, but also get all that essential oils have to offer.
Look for products that restore hair
Some products specialise in hair restoration and hair growth. They focus on minerals and oils that give hair a boost and make it grow faster. Besides, they destroy harmful bacteria that attack the hair and even improve scalp blood circulation.
As you can see, there are quite a few tips that you should adopt when it comes to hair loss problems. It is up to you to implement the solutions that work best for you.
For a lot of women out there getting pregnant is the most sacred of wishes. However, this is a very complex process, which is not always straightforward. Many encounter issues, which lead to infertility. There could be many causes for this condition. This article takes an in-depth look at several of them:
Evidently, there are a lot of causes of infertility in women. It is essential to identify the exact cause and treat it to improve the chance of getting pregnant.
Be sure to consult with The Natural Doctor on the matter to find out more about infertility, possible causes and treatment.
Skin ageing is an inevitable part of life. It is human nature to grow old, and that will show in every part of your body, perhaps most notably the skin. The ageing process itself will in time make visible lines on your face and make it less full. The skin becomes drier and thinner. A large part of this process is irreversible and cannot be stopped. The lifestyle choices and environment you spend your time can also affect your skin, but those are factors you can control. Some preventive actions will let you slow down the ageing effects of these ‘extrinsic factors’ and help you look younger. Following are a few ways that prevent skin ageing:
As you can see, there is a lot you can do in regards to the ageing of your skin. It is up to you to implement the tips above into your daily lifestyle.
For more anti-ageing info, contact The Natural Doctor on 020 7224 4622.